Author Blog Post Archive
My Doctor Won’t Listen to Me… How to Promote Better Communication with Your Doctor Good health care starts with good communication practices, but communication between you and your doctor can sometimes be difficult. At times, we tend to not share everything with our doctors including if we are unhappy with our visits. It is important […]
Healthy Diet, Happy Brain: How Your Diet Can Affect Your Brain’s Health We all go through life worrying about being healthy, losing weight, reducing stress, and exercising more. As the list continues, it is important to understand how these factors can also impact other parts of your body such as your brain. In this month’s […]
Keep Your Skin Healthy – The Importance of Protecting Your Outer Self Did you know that your skin is the largest organ on your body? On average, an adult has approximately 8 pounds of skin! Although the skin is the largest organ, many people neglect properly taking care of it. By keeping your skin healthy, […]
Get Up and Go… Starting a Physical Fitness Program Starting an exercise program is one of the best things you can do for your health, but it can be hard to know exactly where to start. In this month’s In Good Health flyer, learn tips for how to implement a regular exercise program into your […]
SNORING CAN BE SERIOUS! LEARN WHAT SLEEP APNEA IS & HOW TO TREAT IT. Are you snoring every night? If so, you may think your quality of sleep is the only issue at hand, but you maybe experiencing a serious health condition known as sleep apnea. Check out this month’s In Good Health flyer to […]
NOW IS THE TIME TO BOOST YOUR IMMUNE SYSTEM! In the current COVID-19/influenza landscape, many of us are concerned and scared to become ill. Check out this month’s In Good Health flyer to learn several natural ways to boost your immune system and help your body fight off illness.
ALL ABOUT VITAMINS AND MINERALS Many of us wonder if we are getting enough vitamins and minerals and/or if we should use supplements. Vitamins and minerals are vital to our health and our bodies functioning properly, but there is a fine line between getting enough and getting too much. Check out this month’s In Good […]
Delaying preventive care could be the difference between life and death. The risks of putting off preventative care are great. Without routine check-ups and screenings, small health issues may go undetected and become life-threatening issues if left untreated. Unmonitored chronic conditions may become worse and cause complications that may be impossible to reverse.
Fall is here, and with it, the risk of contracting influenza will increase. With the flu and COVID-19 prevalent this season, it makes it significantly important to receive both the influenza and COVID-19 vaccine.
